It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.
There is a general knowledge that I am multi-dimensional, that when you are creative you do a lot of things.
Be sure to buy organic versions of the 'dirty dozen:' the fruits and vegetables that, when grown conventionally, are loaded with pesticides and chemicals: Grapes, apples, lettuce, bell peppers, carrots, nectarines, peaches, strawberries, pears, kale, and celery.
Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance with natural bioidentical hormones, a woman or man resumes their normal life of feeling good and having days filled with quality.
All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.
