Everybody wanna be a bodybuilder but nobody wanna lift heavy ass weights.
Ambition, WorkRonnie Coleman1
Comment
I would wake up in the middle of the night to have a big protein shake because that's the only way I could get all of my meals in.
Ronnie ColemanComment
The best exercises are the old school hard ones that no one likes to do. Squat, deadlift, bent over rows.
Ronnie ColemanComment