Monday - the day when we all stumble through the week like sleepwalkers. Coffee cups pile up as we try to reboot our brains. Mondays are like the beginning of a bad joke: you never know what's coming next! But deep down in our hearts, we know that Mondays are also a chance to improve our lives. And hey, at least Monday is a good day to resolve to finally start exercising ... or at least start thinking about it!