Quotes and Sayings about Meditation

Sleep is the best meditation.

Sleeping is like meditation: it's good to rest the body but also to shut the mind down for a bit.

When there are thoughts, it is distraction: when there are no thoughts, it is meditation.

The bare necessities of life will come to you.

Silence is so freaking loud.

Quiet people have the loudest minds.

The nurse knew that those who really love, love in silence, with deeds and not with words.

In some causes silence is dangerous.

Sometimes you don't have to say anything. Silence speaks it all.

The time to relax is when you don't have time for it.

The silence was part of the story I wanted to tell.

'Being still' and 'doing nothing' are two completely different things.

The world is quieter now. We just have to listen. If we listen, we can hear God's plan.

It's very important in life to know when to shut up. You should not be afraid of silence.

He who doesn't recognize the value of silence, doesn't know about the power of words.

Silence is the sleep that nourishes wisdom.

He who does not understand your silence will probably not understand your words.

When the whole world is silent, even one voice becomes powerful.

If you're strong, your voice will be heard when you speak calmly.

I'm strong as a rock, but a word can destroy me. What am I?
[Silence]

Human beings can't bear silence. It would mean that they would bear themselves.

Now all my teachers are dead except silence.

It's the silence I imagine in the rest of the world, the silence of an endless ocean and uninhabitable island, a silence that can be seen from space.

There's a silence. A perfect, profound silence. One that sits low, twists a bit, and has damage within it.

Society rewards the bad as often as the good. But it never rewards the quiet.

There's no shame in enjoying a quiet life. And that's been the realization of the past few years for me.

Sometimes you just have to calm down a little bit and let the system work itself.

Society is capricious and rewards the bad as often as the good. But it never rewards the quiet.

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

Yoga is about compassion and generosity towards others. It means being mindful of the world around us.

I like tea and yoga, but I don't do yoga.

You know how every model is like, 'I do yoga.' Well, I find horses have the same effect.

If you go to sleep at night, you lay your head on the pillow and fall asleep. Where are you even just during this time? Nevertheless, you open your eyes again.

I love sleep. My life has the tendency to fall apart when I'm awake, you know?

Actually, the trick to falling asleep is trying to stay awake.

When you're waking up, the world is a blur. What was clear in a dream, suddenly makes no sense. No surreal rescues. No easy, magic way out. But you are awake.

Work eight hours and sleep eight hours and make sure that they are not the same hours.

When you practice gratefulness, there is a sense of respect toward others.

Be kind whenever possible. It is always possible.

I can be the nice family man at home, and then when I go to the gym, maybe sparring with someone, I switch into beast mode. It ain't pretty.

In boxing, it is about the obsession of getting the most from yourself: wanting to dominate the world like a hungry young lion.

Let come what comes, let go what goes. See what remains.

Suffering turns men towards their creator.