Quotes by Markus Rühl

People always ask me, "what is your secret?" I'll tell you what the secret is: Work your a-s off in the gym, 14 times a week.

"Hey Markus, why do you still work out like that?" Because I can!

We're lacking character in our society and in sports. We've got so many sugarcoated a-holes. We don't need them. Someone's gotta say the truth.

I don't do this to be healthy, I do this to get big muscles.

Lay down and press, you a-hole!

The most important lesson I've learned is that the most productive exercises are simple and compound.