People always ask me, "what is your secret?" I'll tell you what the secret is: Work your a-s off in the gym, 14 times a week.
SportsMarkus RühlComment
Comment
We're lacking character in our society and in sports. We've got so many sugarcoated a-holes. We don't need them. Someone's gotta say the truth.
Markus RühlComment
I don't do this to be healthy, I do this to get big muscles.
Markus RühlComment
Lay down and press, you a-hole!
Markus RühlComment
The most important lesson I've learned is that the most productive exercises are simple and compound.
Markus RühlComment